Redemption Without Consequence: What Luke and Laura Taught a Generation About Love

 When I heard Anthony Geary had passed away, I was instantly transported to the late 70’s. I was in the third grade, a latch key child (left alone at home while my parents worked, but don’t worry, we also very little distractions to get us into trouble while home alone!), and our TV only had three channels (and NO remote!  Imagine the horrors!). I hadn’t thought about General Hospital in years, but suddenly I was back in elementary school, home sick, curled under a quilt with ginger ale and crackers, watching beautiful adults on TV cry in perfect lighting.

Luke (Anthony Geary) and Laura (Genie Francis) were the center of it all. America’s favorite love story. But beneath the soft focus and swelling music, something terrible had happened — something even my child’s mind could sense was wrong, though I didn’t yet know the word rape. On October 5, 1979, Luke assaulted Laura on the dance floor of a disco. Two years later, on November 17, 1981, they were married in an episode that drew 30 million viewers: the most watched soap opera moment in history.

Everyone celebrated, but what exactly were they celebrating?

Though I was young, I knew something was wrong. I had witnessed the violence against Laura and then, two years later a marriage? I just knew it wasn’t love. Years later, I understood the damage: society had turned a violent act into a wedding special. Television blurred crime and redemption into one continuous soundtrack, teaching an entire generation, especially girls, that love can fix what violence breaks.

And I, like so many others, learned the lesson a little too well.

I grew up dating men who treated me unkindly. Men who lied, manipulated, cheated, apologized, and then did it again. I believed, deep in my bones, that my love had healing powers. I thought if I just hung on, if I just understood them, maybe they’d transform like Luke did on TV. The idea wasn’t really mine. It was a cultural hand-me-down, broadcast through tubes and screens and songs.

Because in that era, the ideas were everywhere. “Saturday Night Fever” (1977) gave us Tony, a man forgiven despite sexual assault. “Urban Cowboy” (1980) romanticized Bud’s violence as youthful passion. “Grease” (1978) taught girls to change themselves to win love. And by 1981, America wasn’t just tolerating that narrative…we were dancing to it.

Pop culture was rewriting the oldest story there is: pain equals love. Reality check: pain doesn’t equal love. Love equals love. 

What General Hospital did wasn’t just lazy storytelling; it was moral engineering. By marrying Luke and Laura, the writers taught millions of viewers that redemption could arrive without consequence; that apologies could stand in for justice. It was advertised as romance, but it was toxic influence. Not only that, the reframing and gaslighting of the rape simply opened the door for acceptance of men being “men”, women being “weak”, and love being a cure all. 

I wish someone had told me back then that love is redemptive only if it’s paired with accountability and future, consistent, right action.  Redemption cannot start until punishment happens. And there was no punishment of Luke – in fact, the opposite happened. Luke was somehow painted as a victim and Laura was left with self doubt; how did she cause herself to be violated (hint, she didn't)?  

Anthony Geary was brilliant. He played Luke with a strange mix of darkness and depth. But his character became a mirror for how far we let charm excuse cruelty. His passing reminds me not only of the influence television had, but of the stories I allowed to frame my patience, my hope, my threshold.

What we consume becomes what we believe. And what we believe shapes the kind of people we love and the kind of pain we think we deserve.

Maybe that’s the truest lesson General Hospital ever taught me, though it never intended to.

I see now that General Hospital wasn’t just a soap opera; it was a classroom. The lesson came quietly, broadcast through the glow of the television and the hush of daytime living rooms across America. It taught millions of us not only what love looked like but what we were supposed to forgive.

Because that’s what culture does. Culture doesn’t live in museums or textbooks…it lives in our impulses. It’s the unspoken teacher, setting the temperature for how we think, how we react, how we excuse. Culture teaches people how to act when no one is watching. And whoever controls culture controls the message, which means they shape the conscience of an entire generation.

When culture becomes toxic, it doesn’t scream; it hums. It hides inside stories, songs, and commercials, telling us that devotion means endurance, that redemption comes without responsibility, that pain is the price of belonging. That’s not entertainment: that’s social engineering.

So when I think back to Luke and Laura now, it’s no longer with nostalgia. It’s with recognition. The culture I grew up in taught me to romanticize the unbearable…to believe love could fix what justice ignored. But culture can be rewritten, just like an old script.

And maybe that’s the real work of adulthood: to see the stories that raised us for what they were, to forgive ourselves for believing them, and then to write better ones.

Christmas Bells and Wedding Spells

 Writing Christmas Bells & Wedding Spells felt a little like decorating a tree with one hand while stirring a pot of hot cocoa with the other—equal parts joy, juggling, and the occasional sprinkle of chaos that somehow makes the whole thing magical.

I wanted to craft a story that glows. Not the blinding-LED kind of glow, but that soft, porch-light warmth you get when you’re pulling into your hometown on Christmas Eve. The kind of story that lets you know you’re about to walk into a world where goodness still wins, people still believe in each other, and the cookies are always baked with love. The book blends the charm of Hallmark, the humor of reality TV, and the coziness of small-town holiday magic. No harsh drama, no claws out; just enough sparkle, romance, and mischief to give your heart a happy little flutter.

And now—Lord help me, I’m still squealing about this—it’s published and officially available on Barnes & Noble. Anybody can grab it there, download the free NOOK app, and be reading it faster than you can say “Bless that man’s heart for trying to hang Christmas lights in the wind.”

This book wasn’t written to impress the literary elites or win a prize for “Most Symbolic Use of Mistletoe in a Supporting Role.” It was written for the people who want to curl up with a story that feels like a mug of something warm, a blanket over your knees, and the comforting nonsense of holiday romance swirling in the background. 

At the end of the day, Christmas Bells & Wedding Spells is a story about joy. About friendship. About the kind of love that sneaks up on you between a sleigh ride and a snow-kissed misunderstanding. And writing it reminded me that we all deserve a little enchantment!

So please...grab your sleigh bells, your cozy socks, and your Nook app. The doors of Sugar Hollow Harbor are open, and there’s a slice of holiday magic waiting just for you!

(click the book to be taken to Barnes and Noble website!)

Happiness Doesn’t Need a Subscription (But I Still Watch Bravo)

 The world’s gotten mighty skilled at making distraction profitable. Every platform promises “escape” in shiny high definition: Hulu, Netflix, Peacock, Prime. I’ve subscribed to ‘em all, bless my overstimulated heart.

I’ll confess: I’ve streamed everything from Hallmark to Bravo. A little I Love Lucy when I need comfort, a little Real Housewives when I need chaos (and a reminder of what not to become). In moderation, it’s fine — a little relief from the world’s noise, a quick dose of disruption for the stressed-out soul. But it’s dangerous dangling over that ditch; once you get in, it might take you a day, a weekend, or a week, to crawl out. 

You start with one episode “just to unwind,” and before you know it…the dream project you were gonna finish? Still sittin’ in the corner, lookin’ at you with judgmental side-eye. Because happiness, real happiness, comes from flourishing. And flourishing doesn’t usually come with a laugh track or three commercial breaks unless you’re a comedian or an actress. 

Distraction is the sneakiest drug there is. It numbs the ache but steals the meaning. Too much of it, and the side effects are brutal: laziness, despair, self-loathing — all the symptoms of a soul that’s been benched. 

So this is my little reminder (to myself, mostly): happiness doesn’t need a subscription. It doesn’t come from drama or perfection or the next season of anything. It’s made the old-fashioned way: from character, courage, and the stubborn choice to bloom where you’ve been battered by nature, by work, by that own voice in your head cussing you out for a mistake or two, or 2,543!

Now if you’ll excuse me, I’ve got a show to turn off and a life to get back to, but I will for sure check in with you after the Great British Bakeoff. Because that’s one show that so far, is not only a balm, but the message in it is: Aim for excellence. Learn from your failures. And have a few laughs (a-lot of laughs) along the way. 

Real life, unfortunately doesn’t come with a pause button (yet, don’t give our tech overlords any ideas!) but it does come with purpose, if you’re brave enough to press play on yourself!

Friday News Dumps Are Casseroles of Distraction

Friday news dumps are casseroles of the worst sort: tossed together, hidden under a blanket of cheese, and slid onto the table with the hope you’ll be too polite—or too busy—to ask what’s in it. I don’t know who first thought it was clever to release big news on a Friday.  The idea, of course, is that by the time Monday rolls around, we’ll all have forgotten the announcement, too busy doing laundry, running the kids to games, and decorating for whatever holiday is upon us. Politicians call it “strategic communications.” I call it hiding the peas and broccoli under the mashed potatoes.

Every Friday, like clockwork, there’s a press release that says something you might actually want to know—about: budget cuts, indictments, layoffs, or the sort of scandal that comes with the word “alleged” clinging to it like dryer lint on a sock. It slips out at 4:59 p.m., just when we’re uncorking a bottle of Pinot Noir and deciding what pizza goes best with a cozy red wine.  

And yet—here’s the secret nobody in power likes to admit—people notice. Not everyone, but enough of us. Enough that the trick doesn’t feel like misdirection so much as insult. 

Now Aunt Midge will tell you the truth straight out: “Honey, if someone only talks when you’re half out the door, they don’t want you to hear them. That’s not communication. That’s cowardice dressed up in a business suit.” Because Midge believes news, like gossip, should be aired in daylight.

Friday news dumps are the equivalent of sneaking a slice of pumpkin pie cooling on the windowsill and thinking nobody’s going to notice. We notice. We always notice. The question is whether we care enough to holler about it come Monday morning. And the truth is, sometimes we don’t—which is precisely what the dumpers are banking on.

So when the politicians or corporations are feeding us casserole on a Friday night, the key is to scrap off the golden buttery top to see what kind of slop is underneath.  

October -Nature's Artistic Reminder That This Too Shall Pass

 "First of all, it was October, a rare month for boys."

So begins Ray Bradbury, and every year when I reread Something Wicked This Way Comes, I’m reminded why October is unlike any other. It’s half-magic, half-melancholy, and it always manages to tug me in both directions.

The first cool mornings arrive, and I resist them—I want to stay curled in bed, clinging to summer like a child holding the last candy from the fair. But nature doesn’t bargain. She tips her brush into fire and gold, sweeps it across the trees, and whispers, ready or not, here I come.

She’s merciful, though. Just when I’ve given up on warmth, she offers Indian Summer—those odd days when the air turns heavy and we’re sweating in October, while leaves crunch beneath our shoes. And then, as if to apologize for the trick, she gifts us pink dawns, crisp nights, the last songs of crickets before silence falls.

That’s the rhythm of it: beauty, loss, return, farewell. Nature easing us toward the bare bones of February, when winter’s charm has long since worn off. And if you need a reminder that life moves on—that nothing, good or bad, ever stays the same—just look to the seasons.

So tuck a little October into your heart. Keep it for the heavy days. The carved pumpkin grins, the scent of soup on the stove, the sharp sweetness of burning leaves, the trees dressed for their grand finale. Let them remind you: life is harsh and beautiful, chaotic and serene, but always turning. Always carrying us forward.

Happy Fall, y’all. 

The Hunting Wives and the Slaughter of Common Sense

 When I was a girl, the world flickered in warm tones of black-and-white and technicolor optimism. The television glowed like a campfire in the living room, and around it, we gathered not just for entertainment—but for formation. For memory. For what it meant to be good. What it meant to be us.

My parents were strict. Guardians at the gate. The kind that wouldn’t let a whisper of Three’s Company enter the sanctity of our evenings. No sir, not in our house. A man living with two single women? That was a scandal, they said. A dangerous idea. And of course, I snuck around corners to watch it anyway—heart pounding, barely breathing. I waited for the thing that made it wicked. But it never came. A little innuendo, maybe. A wink. Compared to the chaos of today, it was downright quaint—like a sock hop at a church picnic.

Back then, we had Happy Days and Leave It to Beaver. Lucy made us laugh, and the Love Boat brought us cotton-candy tales of flirtation and redemption. Even Miami Vice, flashy as it was, had lines it didn’t dare cross.

But now… now we’ve slipped into something else entirely. A carnival of shadows. A funhouse mirror of storytelling that no longer wants to elevate, but to erode. Teenagers tangled in bedsheets. Adults preying on the young. And it’s called entertainment.

But it’s not. It’s erosion.

Because when you stir the lowest urges in people and call it art, you aren’t freeing them—you’re binding them. You’re muddying their soul. You’re clouding the signal that tells them they were meant for something more.

Flourishing isn’t born from lust or thrill or scandal. Flourishing is born from purpose. From spirit. From the quiet discipline of choosing the good when the bad looks more fun. But what happens when we’ve been so dulled by the grotesque masquerading as glamour that we forget how to seek the good?

We reach for synthetic joy. Sugar. Screens. Pills. Vegas weekends and borrowed highs. We try to fill a soul-shaped hole with something that will never fit.

My daughter tried to talk me into watching a show called The Hunting Wives. I made it through one and a half episodes. Just enough to see the rot under the gloss. A mockery of Southern women, twisted into caricatures—hypersexual, reckless, vapid. Teenagers used as props. Sex scenes masquerading as plot. The message wasn’t even subtext: This is who you are. This is what you’re for.

And I thought: No. No, it isn’t.

But see, this is how we end up with men like Epstein and crowds who don’t flinch. This is how you groom a culture to protect predators and shame the protectors. You feed them filth until they think it's food.

We don’t need more shows like this. We need stories that remind us who we are. Stories with spines and souls. With reverence. With boundaries. With morals—not because they’re old-fashioned, but because they work. Because they keep the machine of civilization humming. Because they guard the spark that makes us human.

What goes on between loving adults? Let that be private, sacred, unbroadcasted. But don’t drag that darkness into the open air and act surprised when the crops won’t grow. We’ve got to bring back the light. The good kind. The kind that doesn’t flicker in shame, but glows with dignity. 

When we trade virtue for cheap thrills, everybody pays. And when we stop expecting better, we stop getting better.

We are meant to flourish. And we can. But only if we remember how.

So let’s turn off the trash, light a candle, and go outside and breathe for a bit. Let’s remember what goodness looks like. Let’s stir it back into our lives like sugar into tea—sweet, strong, and worth sipping slow.

 

Masked, Muzzled, and Muted: Watching the World Obey

 I used to think most folks had a working brain between their ears and a backbone under their spine. Thought they could sniff out a scam, patch a roof, love their kin, and still have the good sense to question anything that didn’t sit right. But let me tell you, 2020 came along like a nosy neighbor with a clipboard and a megaphone and all hell broke loose.

I saw grown adults suddenly lose all grip on common sense. They sprayed their mail with Lysol, double masked alone in their car, and acted like saying “I don’t know” was a hate crime.

Now don’t get me wrong, fear’s a mighty powerful thing. It’ll make you bake sourdough in your bathtub and turn your own mama into a biohazard. But what rattled me most wasn’t the fear…it was how quickly folks handed over their freedom like it was a fruitcake they never wanted anyway.

The worst part?

They stopped thinking.

Stopped asking questions.

Turned on their own blood quicker than a rooster in a henhouse full of hens that voted differently.

People who once preached “love wins” were ready to exile Grandma for going to church. Folks who posted “Hate Has No Home Here” on Facebook were wishing death on anyone who questioned the science…and I use the word science lightly, 'cause half of it changed more than my hairstyles in the last ten years.

Let me say it plain:

Common sense didn’t die. It just got shamed into silence.

And the ones who still had it? We got called selfish, dangerous, conspiracy theorists, and my personal favorite: grandma killers. (My grandma once killed a giant snake with a rake. So, if we’re being literal, that title’s already taken.)

But here’s the truth I keep tucked in my Duluth Overalls:

You can’t cancel truth.

You can muzzle it. Mock it. Lock it down.

But it always finds a crack to sneak back in, like weeds through pavement, or gossip in a beauty shop.

So if you’re one of the few who still thinks for yourself, bless you. If you stayed steady while the world spun sideways, bless you twice. You are not crazy. You’re awake. And you’re needed now more than ever.

Here’s What I Learned:

1. Fear makes people do strange things.

We’ve all got scars from it—so extend a little grace. But don’t confuse silence with love. Real love tells the truth, even if it makes Thanksgiving awkward.

2. Common sense is a birthright—but it must be protected.

If you feel crazy for thinking clearly, that’s a sign you’re sane.

3. Freedom is lonely at first.

But eventually, you’ll spot other porch lights flickering in the dark. Folks like you. Folks like me. And we’ll build a world again—not of perfect people, but of thinking ones.

I’m not bitter. I’m just wide awake.

And if that makes me an old bat with a biscuit tin and too many opinions, so be it. I’d rather be called a kook than lose my soul trying to please a crowd that’s forgotten how to think.

On Belonging and Biscuits

 The new book I’m working on? It’s got its arms wrapped all around one big idea: belonging.

Now, I know that word might sound simple, but mercy, it carries a lot of weight. Belonging isn’t just a feeling, it’s a basic human need, right up there with biscuits and being seen. When people don’t feel like they belong, they get frustrated. They get sharp around the edges. And when they say things like, “I don’t care if I belong anywhere,” what they usually mean is, “I’ve never really felt like I did... and I’ve made peace with it.”

That’s me, sometimes. Hard to peg down. I’m a little country, a little kitchen-table philosopher, and just odd enough to confuse even myself. People think I’m outgoing and I suppose I can be, but truthfully, I’m shy in that way that makes you wish for invisibility and applause at the same time. I’m loud for others but quiet for myself. I’ll cheer on a mom-and-pop bakery like it’s the Super Bowl. I’ll post about a mechanic who treated me fair like I’m their unofficial press agent. But when it comes to advocating for me? Whew. That’s another story. Self-promotion feels like trying to sell someone a casserole they didn’t ask for. Even if it’s the best dang casserole they’ll ever eat.

Anyway. Belonging.

I found myself realizing something recently while listening to the Try That In a Small Town podcast...which, by the way, is not just music. It’s storytelling, family, roots, the kind of talk that makes you feel like you’re sitting on someone’s porch shelling peas and swapping tales. They’ve got artists, athletes, country songwriters—you name it. And what struck me most? They like each other. I mean, really. You can hear it. That rare sort of chemistry where people don’t just work together; they look out for each other. It reminded me of something I’d almost forgotten.

I’ve had this long-standing fascination with the South. Started years ago with Midnight in the Garden of Good and Evil—not because of the crime, mind you, but the richness of the culture. The architecture, the history, the food (Lord, the food), and mostly, the way people care. There’s loyalty. There’s tradition. There are monogrammed napkins and real fried chicken and unspoken rules about how to treat guests.

And it’s not just fantasy. Every time I’ve visited, I’ve been met with manners and warmth so thick you could spread it on a biscuit. That’s not nothing. That’s something. And I think I finally realized what it was that had always drawn me in—it’s that soul-level sense of belonging.

Now, I grew up in the Midwest, and if you ask me, the South and the Midwest are cousins. We work hard, we say “ma’am,” we show up with a casserole when someone dies. There's strength in our simplicity. And then I moved to the Northeast.

The Northeast has a different tempo. It’s fast and sharp and polished. And it is, how do I say this lovingly: status-obsessed. People up here treat eye contact like a security threat. Say good morning and they look at you like you’re selling a pyramid scheme. Everything feels like a transaction; who you know, what school you went to, what brand of boots you’ve got on. (Spoiler: mine are scuffed and beloved, thank you very much.)

But I still say good morning. Still smile. Still hold the door. Still sprinkle a little kindness like confetti, even if it gets swept up before noon. Because here’s the thing; I’d rather be seen as odd for being warm than blend in with the cold.

So now I’ve got this little dream rattling around in my head: I want to try living in the South. Not forever. Just a good solid month. A season, maybe. Long enough to know if what I’m drawn to is real, or if I’ve been romancing the idea the way we all do with places we haven’t lived in yet.

But every time I visit, it feels a little more real. The people are genuine. The food could convert a cynic. And the sense of family, of community, of “we got your back”—that’s the thing I couldn’t name until recently.

It’s belonging. And whether you’re in a small town, a big city, or somewhere in between, we all just want someone to say: “You’re one of us.” Warts and all. And maybe with a slice of pie.

Try That In A Small Town Podcast: https://trythatinasmalltown.com/

How to Corrupt a Country Without a Shot Fired

Yuri Bezmenov didn’t come stomping in like some villain in a spy novel. No, sir. He drifted in quiet as a hush puppy frying in a cast iron skillet, carrying a warning wrapped in manners and memory. He was a man who’d seen behind the curtain, a former Soviet propagandist who ran from the cold and found himself telling the American people how their whole beautiful country could fall apart—not with bullets, but with ideas.

His warning wasn’t about tanks and bombs. It was about slow rot—like a peach gone soft on the windowsill. He called it ideological subversion, a way to unravel a country from the inside out, like pulling a thread on a Sunday dress until the whole thing comes undone.

There were four steps to this quiet sabotage, and honey, if they don’t sound familiar, you haven’t been paying attention.

Stage 1: Demoralization (15–20 years)
This first step is the slowest. You don’t shout people into hopelessness. You whisper them there.
Start in the schools, swap wisdom for ideology. Turn history into a shame spiral. Make goodness seem naive and tradition feel like a punchline. It doesn’t take long before folks can’t tell what’s real anymore.
We see it now:

Students who believe free speech is dangerous but TikTok is gospel.
Folks so cynical they’d rather mock than mend.
Teachers walking on eggshells, scared to speak up against keeping the biologically stronger out of the biologically weaker dressing rooms and sports areans. .
Once people are demoralized, you could wave truth in front of their faces and they’d still blink past it like it’s a smudge on their glasses. It ain’t ignorance—it’s conditioning.

Stage 2: Destabilization (2–5 years)
Now that folks are unmoored, you start rattling the rafters. Undermine trust in every institution that used to steady a person: justice, economy, even neighborliness.
You don’t need to break the system. Just bruise it bad enough that people start thinking it’s not worth saving.
You’ve seen it:
Police defunded in towns where folks sleep with one eye open.
Every news station telling a different version of the same story.
Grocery store prices climbing like summer kudzu.
It’s like living in a house where the lights flicker and the floorboards creak—but no one’s calling the electrician. They’re too busy arguing about whose fault it is.

Stage 3: Crisis (2–6 months)
This is the part where it all goes sideways. A spark hits the gasoline and the chaos goes national. Could be a virus, a riot, a recession. Doesn’t matter. The goal’s the same: panic.
And when folks are panicked, they’ll trade almost anything for the promise of calm—even if it means handing over the keys to their own freedom.
Remember?
COVID lockdowns that felt more like house arrest.
Cities on fire in the name of justice.
Toilet paper wars in the supermarket aisle.
A crisis doesn’t have to make sense. It just has to make people afraid.

Stage 4: Normalization
And then, when the dust settles and folks are too worn out to argue, you call it normal. You wrap control in pretty paper and say, “This is just how things are now.”
Surveillance sold as convenience.
Censorship spun as protection.
Silence praised as civility.

The truth is, we’ve been frog-boiled. We’re standing in water that started out cool and easy, and now it’s bubbling, but we’re still trying to convince ourselves it’s a hot spring.

So What Now?

Bezmenov didn’t spill these secrets to scare us. He did it because he’d seen what happens when folks don’t fight for their own minds. He wasn’t waving the American flag—he was holding up a mirror.
The way back is quieter than the way down. It starts with teaching truth like it’s a birthright, not a relic. It’s turning off the noise and listening to that still, small voice that says, “This isn’t right.”
Read banned books. Ask questions no one wants to answer. Raise kids who have backbones and manners. Don’t trade your conscience for comfort.

You want to fight propaganda? Start by telling the truth—even when it’s out of season.
This isn’t just a battle for policy or politics. It’s a battle for the soul of a country. And we don’t need an army—we need people who remember who they are.
Let them come for the hearts and minds. We’ll be sittin’ here with truth in one hand and grit in the other.

Ancient Truths, Southern Roots, and the Art of Being Excellent Without Bragging About It

 On Excellence, Soul, and Why Rhetoric Matters: A Southern Reverie with Ancient Roots

Let me tell you something the Greeks knew and most folks forgot: arete ain't just a pretty word—it’s the whole point of being alive. It means excellence, sugar. Not just win-the-trophy excellence, but deep, holy, purpose-filled living. The kind where your soul hums like a well-tuned fiddle because you're doing exactly what you were made to do.

Socrates, bless his philosophical heart, said if you want to be happy, you gotta be good. Not Instagram-good. Not charity-auction good. But honest-to-God virtuous. Justice, wisdom, courage, self-control—that’s the real gold. And he didn’t say you might be happy with those things. He said you will be. Guaranteed. Like biscuits rise when the oven’s hot.

Now Aristotle came along with a bit more science to his soul. He said we humans are creatures of reason, and we’re at our best when we live like it. Eudaimonia—that’s their fancy word for deep well-being—isn’t just a feeling. It’s a way of being, a life soaked in purpose and lit by virtue. He believed that to flourish, you can’t just sit around with good intentions. You’ve got to act right. Be useful. Sharpen your gifts. Live with aim.

Epicurus? He thought pleasure was the goal, but not the kind you find at the bottom of a margarita. He meant the kind of peace that comes from knowing you’re living clean, living true. He saw virtue as the road that leads to joy, even if it isn’t always paved.

Now the Stoics—they were tough as a two-dollar steak. They said virtue is the only thing that matters. Storms may come, fortunes may fall, but if your soul’s steady, you’re rich in all the ways that count. They didn’t care much for gold or beauty or power. They believed your worth was in your choices, your grit, your grace under pressure. And honey, that’s something the modern world needs a heap more of.

As for Viktor Frankl—he came much later, but he spoke like a man who’d walked through fire - because he did. He said life’s meaning isn’t handed to you—it’s carved out in how you suffer, how you love, and how you create. Even when all else is stripped away, you still get to choose your attitude. That, my dear, is soul-deep freedom.

And then there’s rhetoric. Lord, don’t get me started. It used to be the art of persuasion, of moving folks with your words, not manipulating them. Aristotle called it “the ability to see what will persuade in any given situation,” and Cicero—now he believed a real orator needed a good heart, not just a silver tongue.

But rhetoric’s a double-edged pie cutter. It can serve the truth or dress up a lie in pearls and perfume. The Greeks feared that slick talkers could lead the crowd straight off a cliff—and history’s shown they weren’t wrong.

Still, in the right hands, words can build a republic, mend a marriage, or light a fire in a lonely heart.

So what’s the takeaway?

Live with purpose. Speak with care. Know your worth ain't in your wallet or your waistline, but in your will. Be excellent—not for applause, but because that’s how your soul sings. And when the world tries to sell you shortcuts or sweet-sounding lies, remember this: truth has roots, and virtue never goes out of style.

The Science Delusion

When Facts Wear Lipstick and Sell You a Dream

Once upon a time, science was slow, careful, and humble. It sat quietly with its spectacles on, testing, tinkering, and waiting patiently for the truth to show itself. These days, science’s cousin—let’s call her Opinion Science—has gotten herself all gussied up and gone to work in marketing.

If you say, “A study shows…” or “Scientists say…” people stop thinking and start nodding. We’ve been trained to worship lab coats like vestments, and academic acronyms like scripture. But much of what parades as “science” today is storytelling in a white coat—designed to sell you a product, a vote, or a worldview.

Real science asks questions. Spin science already knows the answer—and it always sounds suspiciously like what someone’s selling.
Behavioral science, social science, climate science, food science—these often rely on feelings, guesses, and interviews with people who are scared to tell the truth. And yet, we treat these “studies” like commandments etched in stone.

The result? We’ve traded our instincts for experts. Traded discernment for credentials. And we’ve confused “being informed” with simply being manipulated in fancier fonts.

Science is a tool—not a savior. It can build bridges and mend bones, but it cannot tell you why you cry in the shower or how to forgive your father.

And when we let science pretend to be philosophy, morality, or meaning—we don’t just lose our wonder. We lose our will.

So ask questions. Trust your gut. And remember: the truth doesn’t always come in a lab report. Sometimes it comes from your grandmother, your conscience, or a good hard look at the sky.

Retail Asset Protection - Bless This Crazy Mess

 Once upon a time—many jeans ago—I was a Loss Prevention Detective at Bloomingdale’s. Yep, me. Tucked upstairs behind a wall of monitors, sipping lukewarm coffee and eyeing folks like I was born with X-ray vision. And while most jobs blur together over the years, that one still shines like a rhinestone in a box of bolts.

Now, I worked with a whole team, but Dave? Dave was my people. The kind of guy who didn’t just show up—he showed up. Took me seriously, too, right from the start. Probably because on day one, while he was easing into his shift with a newspaper and a donut, I pointed at a screen and said, “Uh, Dave? I think that guy just stole some jeans.”

Dave looked up slow, the way men do when they’re hoping you’re just being dramatic. But then he saw it. “Holy sh*t,” he muttered, tossing the paper and calling in backup. Next thing I knew, he was sprinting through the parking lot like it was the Boston Marathon—rules be damned. (We weren’t supposed to step off the curb, but rules used to be more... suggestions.) One police car clipped a median and popped a tire. But hey—we got the guy.

That moment sealed our partnership. We worked like a charm after that. Trusted each other. Laughed a lot. Not bad for retail surveillance.

But like all good things in retail, the job dissolved—people left for the police academy, the military, or in my case, a sales job that paid double and didn’t require chasing denim thieves through snowbanks.

Years passed. Titles changed. But that job? That was fun. Right up there with being a paramedic, only with fewer bodily fluids.

Flash forward to 2018. I went back into LP, this time at Target. Thought I’d be slipping back into the rhythm like a favorite pair of jeans. Turns out, the jeans had holes. Big ones.

Target had gone corporate. Real corporate. My store was in "makeover mode," but the real horror show wasn’t the new fixtures—it was the creepy men creeping on customers (sorry, guests), and the leadership that wanted it all kept hush-hush. Nothing to see here, folks! Just a woman being followed in aisle 3.

Then came Tom, my new Asset Protection Manager. He had the warmth of a dead fish and the enthusiasm of a soggy cardboard box. Told me I cared too much and maybe I should be more like Craig and Sam. (Both men. Both mediocre. But apparently “diverse” was code for “not you.”)

I asked to transfer. He said no. I said bye.

Macy’s was next. Plain clothes this time—finally, back to the glory of blending in. The tech was fancy (TrueVue towers that scanned your purchases like something out of Minority Report), but the department was a mess. Manager wore five hats, had time for none, and training was thinner than gas station grits.

Still, there were moments. The team would come alive during a case and, for a hot second, it felt like old times. But when we weren’t chasing bad guys, we were mostly chasing our tails—unclear policies, no leadership, and the kind of drama that makes reality TV look tame.

I used to say that if I won the lottery, I’d do this job for free. But now, I’d rather take my winnings and run. Not because of the thieves—but because corporate stopped caring. The criminals have more rights than the folks trying to stop them.

Still, if you’ve got a sixth sense for shifty eyes and you like solving puzzles that involve purses with false bottoms, give it a shot. You might find your niche. Investigations. Internals. Audits. Or like me—just watching and noticing what no one else does.

It’s not glamorous. It’s not grateful. But if you land on a solid team and keep your sense of humor close, you’ll find a kind of weird joy in catching the bad guy and drinking bad coffee under bad lighting. And honey, that’s not nothing.

Sorry Bob !

 

---

My dad, Bob, died way too young—just 50 years old—after being diagnosed with ALS at 48. That kind of grief hits you like a freight train you didn’t see coming. But what hit me harder, years later, was realizing just how much sense he actually made.

He tried his best to pass on values and a backbone. But bless his heart, he didn’t realize the sheer force of culture that would come for me. See, he was a product of the 1940s and ‘50s—where folks said “yes ma’am,” and looked their neighbors in the eye. I came of age in the whiplash world of the ‘70s and ‘80s, where Madonna was preaching “Express Yourself,” and Cosmopolitan was basically a handbook on how to ignore your instincts in favor of being “liberated.”

Truth be told, I wish I’d listened more to Dad more and less to pop culture’s parade of bad advice dressed in sequins and lip gloss. Virtue got marketed as old-fashioned. And having no morals? That got sold as freedom. Y’all—that was a lie. A polished, pretty, wildly profitable lie.

If I had a time machine and a second chance at those formative years, I’d turn down the volume on the world and lean in to Dad's voice. He was trying to teach me something sacred. And Lord knows, I finally get it.

As for my website name? I picked SorryBob.com in honor of my dad. The name Bob is plain, simple, and as old as white on rice.  And sorry, Bob—but this girl had to fall on her face a few times before she stood up with a clear head and a clear heart. I think Dad would be relieved to see that I finally see what he meant.

Because here’s the thing:
We are all worthy of happiness.
But real happiness isn’t handed to us.
It’s earned through freedom.
And freedom? That starts with courage.
And courage? It shows up when you finally start believing in yourself.
That’s the real circle of life, y’all.

These days, we’ve got wolves in self-help clothing. Exploiters selling “empowerment” while robbing us blind of our dignity. They don’t want us free—they want us frazzled, dependent, divided, and distracted.

My daddy believed in community—not disunity. He didn’t live long enough to see the internet, but I believe—if we use it right—it can be the most powerful tool for good since the printing press. It can unite people who care. People who dare. People who see what’s going on.

And I believe we’re those people.

So, here are Eight Things I’ve Learned (Usually the Hard Way):

1. Apathy limits opportunity; awareness and action limit the opportunists.

2. Knowledge is power—but only if you use it.

3. Actions speak louder than posts (and words).

4. Keep it simple, unless you're trying to confuse and control people—then by all means, complicate it to death.

5. Chase dogs (the four pawed and loyal kind) and dreams, not people. 

6. The only free cheese is in a mousetrap.

7. You teach people how to treat you.

8. Choose happiness—not helplessness.

And to the Happiness Hijackers out there? We see you. And we’re coming with grace, grit, and good boots.

  

   

Lent, Butter, and the Business of Becoming Better

 Now, I was raised Catholic—like fish-on-Fridays, ashes-on-Wednesdays, and guilt-for-dessert kind of Catholic. But these days, I don’t claim religion so much as I claim reverence. Not for pews or pulpits necessarily, but for something more mysterious. Something you can’t quite explain, but you know it when it stirs in your bones.

Call it soul. Call it the voice inside. Call it the Holy Ghost or just good ol’ fashioned gut instinct. But I believe in it.

Because deep down, we do know right from wrong.
Even if the world’s gotten noisy with Happiness Hijackers trying to sell us peace like it's a product—marketed in soft pastels and subscription boxes.

But real happiness?
Well, it’s tricky.

Sure, I love sunshine on my skin, music in the kitchen, and folks who laugh easy and love hard. Give me color, warmth, and people who show up when things get messy—that makes me happy.

But deep happiness—the kind that stays even when the lights go out and the room gets quiet—that comes from purpose.
From doing the thing you were made to do, even if the only witness is your dog and the dishes.

Lent, at its heart, is a time to pause.
To reflect.
To repent, if that’s your rhythm.

Me? I’ve already got a highlight reel of regrets and a tendency to self-scold. So for these next 46 days, I’m trading in shame for shape-shifting—the good kind. The kind where you turn inward, clean house, and make room for more light.

And no, I won’t be taking the Sundays off. I know myself. One skipped day leads to one excuse leads to, “Well, maybe next year.” My willpower melts faster than butter in a cast iron skillet, so I need rhythm and resolve, not loopholes.

I’ve always loved a fresh start. A new year. A clean calendar page. A Monday morning with a sharpened pencil.

So that’s what this is.
Forty-six days to show up for my life with more heart, more intention, more discipline, and a whole lotta grace.

Because every faith, every practice, every good book or wise granny I’ve ever met, seems to circle the same truth:

Be the best version of yourself.

And that’s something we can all believe in.

Swan Song - Elin Hilderbrand

I love Elin Hilderbrand...which pains me to write this honest personal review: Not a Swan Song, more like a Turkey Screech. I was really disappointed in Swan Song. I've liked so many of Elin's books and always looked forward to them. The last few have injected politics into the fray, which totally distracts from the story. And it's as if her last book (supposedly final book, though she admits in the acknowledgements it might not be her last....The Tom Brady of Fiction?) she thought, "well, if I'm going out, might as well inject all my political ideals into the book! We had to slog through environmentalism, racism, lesbianism, inter-racial couples, and painting Southern upbringing as typical backwoods, backwards, blue collar, stupid people. But it's not like any of those topics helped the story or fit, it's as if she was using those topics to say, "Look how elitist and progressive I am!" She also had explict sex scenes which I don't remember in any of her previous books. And though there were only a few, WHY? A good author is able to leave details to the imagination of the reader. Once she got passed the progressive notes, the book turned into a delightful usual Elin novel. We focused on the characters, their drama, and things were going well in the middle of the book, and then it turned the last few chapters. Extremely rushed. The characters became caricatures. The ending was neatly wrapped up in three pages. Super disappointed. I usually can't put her books down...this one I put down so many times at being put off by the various things I mentioned, and then literally rolled my eyes at the ending. If you're a die hard Elin fan, by all means, you'll love it. If you are a discerning reader that dislikes tropes, skip it and choose any book of Elin's but Swan Song...

Snake Oil by Kelsey Rae Dimberg

Snake Oil by Kelsey Rae Dimberg Amazing. The author (new to me), is brilliant. A true artist. Very few words wasted in this twisty turny novel. 3 women: One is the creator of a female health and wellness company that utilizes all the social media to LIFT her brand (iykyk). One woman started with the brand in the beginning days and has benefited from the products (so she believes) and is a devoted fan. One woman works for the brand, befriends the devoted worker/fan, but had a different experience and is bitter. There is a twisty turn. And, oddly enough, the character that I was sure I wasn't going to be rooting for, I actually found myself rooting for in the end. I couldn't put the book down (that alone deserves 5 stars as I start and stop many many books and few rarely hold my attention). Could easily go from book to screen, and I hope if it does, they stick to the story. In a fair world, this would spend a year on the Best Seller list. Release Date: September 14, 2024

The Amazing Marketing Diet

 This bacon, butter,  and martini lover (separately, of course) is suddenly faced with all the markers of heart disease: elevated blood work, a heart that has been wonk for years, but is now slightly more wonky. And my body went from fit to fluffy. Kardashians might like a big butt and hips, but my body (and my knees) do not. 

So now, I find myself (gasp) cutting things down, or completely out. 

If you know me, you know I've followed and tried just about every trendy diet. 

I've been fluffy and I've been thin. I love being thin mostly because it was easy to shop at thrift stores and basically anything I wore looked amazing. And I felt amazing. And I was also recycling!

Anyway, this morning I was examining the box of Low Sugar oatmeal the husband had in the cupboard. 

I'm trying to cut back on carbs (and do you know blackberries have a lot of carbs, granted, the "good kind" but still..." 

I'm also trying to stay away from gluten. Years ago, blood work pointed towards gluten intolerance. But then a year later it was better (and I never really stopped eating gluten, just cut back). 

The oatmeal box did not say it was gluten free, BUT, it did say it was heart healthy and could reduced cholesterol. 

And while I was reading that box, Ed Bernays (known as the father of public relations) popped into my mind. I've studied him, marketing, and propaganda extensively. 

Was it hearth healthy? Or did Quaker Oats fund some organization to do a "study" where the end results would be that YES, Quaker Oats is healthy for your heart. 

We love anything that promises to make us feel better, look better, and is scientifically proven or recommended by doctors. Doctors are generally a trusted group. 

Ed Bernays knew that. And almost every marketing campaign he worked on, he used "studies" to show how a product would benefit our human instincts to be better, belong, be someone, and be in control. 

And even though I  know this, I still fall for marketing promises.  

I put the oatmeal box back. It wasn't gluten free, and I haven't reached the point I am willing to eat oatmeal without some butter and brown sugar. 

So, I'll just stick to what has worked for me in the past: small meals, low carbs, as few preservatives as possible, non saturated fats (I'll never say goodbye to butter or bacon - what's the point of living without a little pleasure! - I'll just cut back on them). 

When I was in Paramedic school, P.A. Richard Lang did some of our cardiac courses. I'll never forget he said: "You can do all the right things: eat healthy, work out, be very fit, but some people simply have in in their genetics and there is little you can do to stop heart disease or cardiac death." Honesty. No sugar coating it, and though he said diet and exercise and not smoking or drinking can help, there are some cases it wouldn't make a difference. 

Though we have so many resources at our fingertips these days, it's challenging to know what sources are authentic, and what sources are corrupted by studies financed by organizations in order to sell their product and profit. 

You can never go wrong with common sense. Though these days, even common sense is being subverted by experts trying to sell you on the fact that common sense isn't as smart as the product they are selling. 

Who Owns You?

  Something to think about from the great, smart, wise, Walter Williams. 

Who owns you? If one owns himself, then it is he who decides how much risk he takes. If government owns you, then you don't have the right to unilaterally decide how much risk you'll take.

http://jewishworldreview.com/cols/williamns061114.php3

Walter Williams - http://walterewilliams.com/

Walter E. Williams, was a prominent conservative economist, author and political commentator who expressed profoundly skeptical views of government efforts to aid his fellow African-Americans and other minority groups. 

Samuel Adams Warning of Big Government in 1771

It is a tremendously important and never-ending problem for the self-governing American people to be not only adequately informed but ever alert and vigorously active in forestalling whenever possible, and combating whenever necessary, any and all threats to Individual Liberty and to its supporting system of constitutionally limited government. In this connection, it is essential to keep in mind that the greatest danger lies in the subtle and gradual, or piecemeal, approach of danger--by which the foundations are gradually eroded rather than by open and outright assault; accompanied by harsh attacks upon all who seek to alert the people to such danger whenever it threatens. This was stressed by Samuel Adams--always in the forefront, as a firebrand patriot, in the fight for Liberty and Independence, for the rights of Free Man through Freedom from Goverument-over-Man--in an essay published in 1771 in the Boston Gazette, signed "Candidus" (quoted exactly as in original text, including emphasis):

"If the liberties of America are ever compleatly ruined, of which in my opinion there is now the utmost danger, it will in all probability be the consequence of a mistaken notion of prudence, which leads men to acquiesce in measures of the most destructive tendency for the sake of present ease. When designs are form'd to rase the very foundation of a free government, those few who are to erect their grandeur and fortunes upon the general ruin, will employ every art to sooth the devoted people into a state of indolence, inattention and security, which is forever the fore-runner of slavery-- They are alarmed at nothing so much, as attempts to awaken the people to jealousy and watchfulness; and it has been an old game played over and over again, to hold up the men who would rouse their fellow citizens and countrymen to a sense of their real danger, and spirit them to the most zealous activity in the use of all proper means for the preservation of the public liberty, as 'pretended patriots,' 'intemperate politicians,' rash, hotheaded men, Incendiaries, wretched desperadoes, who, as was said of the best of men, would turn the world upside down, or have done it already."

The economic is subordinate to higher values not only in such comparative rating but also among Man's motivating influences. Assuredly any adequate examination of pertinent historical materials proves this to be unquestionably true of the thinking of the entire generation in America of the period 1776-1787 and, second to none, of The Founders as a group. They rated their economic interests and security as secondary to their ideals in seeking "Liberty and Independence"--a truth which is highlighted, for example, by the Declaration of Independence, especially its closing words: "And for the support of this Declaration, with a firm reliance on the protection of divine Providence, we mutually pledge to each other our Lives, our Fortunes and our sacred Honor." The record proves they meant it, and equally the almost-naked, ever-hungry and shoeless men at Valley Forge who stained the snow with bleeding feet, yet fought on.

Original Betty Crocker Crinkle Recipe

 Original Crinkle Cookie Recipe 

1/2cup vegetable oil

4 oz unsweetened baking chocolate, melted, cooled

2 cups granulated sugar

2 teaspoons vanilla

4 eggs 

2 cups Gold Medal™ all-purpose flour

2 teaspoons baking powder

1/2 teaspoon salt

3/4 cup powdered sugar (can also roll in bits of broken candy canes for a peppermint version!)

In large bowl, mix oil, chocolate, granulated sugar and vanilla. Stir in eggs, one at a time. Stir in flour, baking powder and salt. Cover; refrigerate at least 3 hours.

Heat oven to 350°F. Grease cookie sheet with shortening or cooking spray or use parchment paper to line cookie sheets. 

Drop dough by teaspoonfuls into powdered sugar; (and peppermint bits if you're going for the mint version) roll around to coat and shape into balls. Place about 2 inches apart on cookie sheets.

Bake 9 to 11 minutes or until edges are set. Immediately remove from cookie sheets to cooling racks.